TRAINING PAGE

 

8th KYU

 

KIHON (BASIC TECHNIQUES)

Junzuki Chudan - Mawatte - Jodan Uke                 Lunge Punch (Middle), turn with Head Block

Gyakuzuki Chudan - Mawatte - Gedan Barai       Opposite Punch (Middle), turn with Downward Block

Maegeri Chudan                                                               Front Snap Kick (Middle)

Surikomi Maegeri Chudan                                           One step, Front Snap Kick (Middle)

Sokuto Fumikomi                                                              Stamping Kick to Knee (Out-side edge of Foot)

 

RENRAKU WAZA (COMBINATION TECHNIQUES)

Maegeri Chudan - Tobikomizuki                                      Front Snap Kick - Snap Punch to head

Surikomi Maegeri Chudan - Tobikomizuki                  One step - Front Snap Kick - Snap punch to head

Maegeri Chudan - Gyakuzuki Chudan                           Front Snap Kick - Opposite Punch (Middle)

Surikomi Maegeri Chudan - Gyakuzuki Chudan      One step - Front Snap Kick - Opposite Punch (Middle)

 

UKE (BASIC HAND BLOCKS)

Soto Uke Chudan Gyakuzuki - Chudan                         Outer forearm Block (Middle), Opposite Punch (Middle)

Uchi Uke Chudan Gyakuzuki - Chudan                         Inner forearm Block (Middle), Opposite Punch (Middle)