KIHON GUMITE - IPPONME

Attack:

Step forward into right stance.

Lunge forward with right Tsukkomi Jodan.

Move in and punch right Gyakuzuki Chudan.

Defence:

Step back into right stance.

Slide to the left and cover the attack with right glancing block.

Twist the body away from the second punch covering with right outer block and punch with left hand to the middle area.