KIHON GUMITE -GOHONME

Attack:

Step forward into left stance.

Lunge forward with left Tsukkomi Jodan.

Slide forward with your left foot and punch right Gyakuzuki Chudan.

Defence:

Step back into right stance.

Slide to the left and cover the attack with right glancing block.

Step back and across finish in back stance, block with right forearm.

Take hold of the opponent's wrist with your left hand. Strike Haito to bridge of the opponent's nose with your right hand.

Step in with your right leg and strike Empi to the opponent to the ribs with your right elbow.

Grasp the opponents arm with both hands and apply wrist and elbow lock.

Step in with the left leg using hip twist throw the opponent to the floor.

Apply an elbow lock with your right knee. Kneeling down on your right knee, place the opponents arm on the floor.

Strike Shuto to the head.

Maintaining pressure on the arm,

spin around and release the arm standing up in a left stance.