KIHON GUMITE -ROPPONME

Attack.

Step forward into left stance.

Lunge forward with left Tsukkomi Jodan. Next, attack with Surikomi left Sokuto Chudan.

As you land the kick, punch with right Gyakuzuki Jodan.

Defence:

Step back into right stance.

Slide to the left and cover the attack with right glancing block.

Slide and twist to the left and cover the kick with right arm glancing block.

As the attacker punches to your head, cover the punch with right backhand block and attack to the ribs with left backhand punch.