KIHON GUMITE -NANAHONME

Attack:

Step forward into left stance. Lunge forward with left Tsukkomi Jodan.

Adjust your feet, kick with right Mawashigeri Chudan.

Defence:

Step back into right stance.

Slide to the left and cover the attack with right glancing block.

When the attacker kicks with Mawashigeri, use Nagashizuki movement, cover the kick with your arm and strike to the neck of the attacker.