KIHON GUMITE - KYUHONME

Attack:

Step forward into right stance. Lunge forward with right Tsukkomi Chudan.

Adjust the feet and punch with Gyakuzuki Chudan.

Defence:

Step back into right stance. Slide left leg to the right and cover the attack with right inside forearm glancing block.

Avoid the next punch by twisting and cover the next punch with open right backhand block and punch with left backhand Jodan