KIHON GUMITE - JUPPONME

Attack:

Step forward into right stance. Lunge forward with right Tsukkomi Jodan.

Adjust the feet and punch with left Gyakuzuki Jodan.

Defence:

Step back into right stance. Slide left leg to the right and cover the attack with right open hand glancing block upwards.

Duck under the next punch stepping inside and execute right open hand sweeping block, strike at the same time with left hand Shuto to the arm of the attacker.

You now have right leg and left hand forward. Slide forward and grasp the Gig Jacket of the attacker at the shoulder.

Strike with right Empi with the elbow pointing to the floor, keeping hold of the Gi.

Draw the left arm back a little way past the body; strike with the back of the left hand to the groin of attacker.

Grasp the Gi bottoms with your left hand. Twist round so that your back is facing the opponent, you are now ready to throw the attacker.

Dropping down a little, throw the attacker over your shoulder, finishing on left knee.