OHYO GUMITE - IPPONME

Attack:

Step forward into left fighting stance with Kiai.

Step through punch right hand Jodan and then left hand Chudan.

Adjust the front foot back If necessary, execute left Ashi Barai on the front leg of defender.

Position your left foot for right Gyakuzuki kidney area, Kiai.

Defence:   

Step back into left fighting stance with Kiai.

Take one step back into right stance execute right sweeping block.