OHYO GUMITE - SANBONME

Attack:

Step forward into left fighting stance with Kiai.

Step through with Renzuki Jodan Chudan.

As the defender lunges forward, get your head out of the way by twisting into side stance. Your right arm extended across defenders chest, your left hand goes under the front knee of your opponent.

Twist the body using hip twist to throwing defender to the ground.

Go down onto your left knee striking with right Uraken to head with Kiai.

Defence:

Step back into right fighting stance with Kiai.

Step back into left fighting stance with no block.

After the 2 punches from the attacker, lunge forward with left Junzuki no Tsukkomi.

When you are thrown, break-fall with your right hand.