OHYO GUMITE - GOHONME

Attack:

Step forward into left fighting stance with Kiai.

Step through into right stance, punch with left Gyakuzuki Chudan

follow up with Surikomi right Maegeri Chudan.

Defence:   

Step back into left fighting stance with Kiai.

Step back again and block with right Uchi Uke.

Step back again using left hand sweeping block against the opponent's kick.

Strike with right hand Haito to the opponent's ribs.

With the right hand again, strike Uraken Jodan to the left side of the head.

Grasp the opponents front (R) shoulder with your left hand.

With hip twist, pull the opponent down and use right hand Shuto strike in the back of defenders right knee -which will help to break his stance.

Your right knee should be on the floor, strike right Shuto to the opponent's head with Kiai.