TRAINING PAGE

 

6th KYU

 

KIHON, TSUKI AND KERI (Basic Techniques)

Kette - Junzuki                                                              Kick with Lunge Punch (Middle)

Kette - Gyakuzuki                                                        Kick with Reverse Punch (Middle)

Tobikomizuki Jodan                                                   Snap Punch to head

Shuto Uke Jodan (Back Stance)                          Knife Hand Block (Head Level) (Long Cat Stance)

Surikomi - Mawashigeri Chudan                         One Step - Roundhouse Kick (Middle)

Surikomi - Sokutogeri Chudan                             One Step - Side Kick (Middle)

 

RENRAKU WAZA (Combination Techniques)

Maegeri Chudan - Sokuto Fumikomi                Front Kick (Middle) - Stamping Kick to knee

Gyakuzuki Chudan                                                    Reverse Punch (Middle)

 

Surikomi, Maegeri Chudan, Sokutogeri        One Step, Snap Kick (Middle), Side Kick (Middle),

Chudan Gyakuzuki Chudan                                  Reverse Punch (Middle)

 

SANBON GUMITE

JODAN UKE – IPPONME (1st)

JODAN UKE – NIHONME (2nd)

CHUDAN MAEGERI – GOHONME (5th)

CHUDAN MAEGERI – ROPPONME (6th)

 

OHYO GUMITE (SEMI-FREE FIGHTING)

IPPONME (1st)

NIHONME (2nd)

 

KATA

Pinan Nidan

Pinan Shodan

Pinan Sandan

 

JI YU KUMITE (FREE FIGHTING) as requested