Junzuki No Tsukkomi                                         Lunge Punch Leaning (Head Height)

Gyakuzuki No Tsukkomi                                   Reverse Punch Leaning (Lower Body Height)

Mawashigeri Chudan                                        Roundhouse Kick (Middle Area)

Sokuto Geri Chudan                                          Outer Foot Edge Kick (Middle Area)

Shuto Uke Jodan (Back Stance)                  Knife Hand Block (Head Height) (Long Cat Stance)

Maegeri Chudan - Mawashigeri Chudan       Front Kick (Middle) - Roundhouse Kick (Middle)

Gyakuzuki Chudan                                                   Reverse Punch (Middle)

Surikomi Maegeri Chudan - Mawashigeri    One step Front Kick (Middle) - Roundhouse Kick

Chudan - Gyakuzuki Chudan                              (Middle) - Reverse Punch (Middle)

SANBON GUMITE

CHUDAN SOTO-UKE - MAEGERI GYAKUZUKI

CHUDAN UCHI-UKE - EMPI

CHUDAN MAEGERI – IPPONME (1st)

CHUDAN MAEGERI – NIHONME (2nd)

Pinan Nidan