4th KYU
KIHON, TSUKI AND KERI (BASIC TECHNIQUES)
Kette Junzuki Kick with Lunge Punch (Middle)
Kette Gyakuzuki Kick with Reverse Punch (Middle)
Kette Junzuki No Tsukkomi Kick with Lunge Punch - Leaning (Head Height)
Kette Gyakuzuki No Tsukkomi Kick with Reverse Punch - Leaning (Lower Body)
Nagashizuki Jodan Sweeping away Snap Punch to head
Shuto Uke Jodan (Back Stance) Knife Hand Block (Head Height) (Long Cat Stance)
Mawashigeri Chudan Round House Kick (Middle)
Ushirogeri Chudan Back Kick (Middle)
Sokuto Geri Chudan Side Kick (Middle)
RENRAKU WAZA (COMBINATION TECHNIQUES)
Maegeri Chudan - Nagashizuki Jodan - Snap Kick (Middle) - Sweeping Punch (Head Height) -
Gyakuzuki Chudan Reverse Punch (Middle)
Surikomi - Maegeri Chudan - Nagashizuki One Step - Snap Kick (Middle) - Sweeping Punch
Jodan - Gyakuzuki Chudan -Mawashigeri (Head Height) - Reverse Punch (Middle) - Roundhouse
Chudan Kick (Middle)
Maegeri Chudan - Sokuto Fumikomi - Snap Kick (Middle) - Side Kick (Knee Height)- Back
Ushirogeri Hiza - Gyakuzuki Chudan Kick to Knee Height - Reverse Punch (Middle)
SANBON GUMITE
CHUDAN SOTO UKE - MAEGERI GYAKUZUKI
CHUDAN MAEGERI – YONHONME (4th)
CHUDAN MAEGERI – GOHONME (5th)
OHYO GUMITE (SEMI-FREE FIGHTING)
KATA
Pinan Sandan
Pinan Yodan
Pinan Godan
JI YU KUMITE (Free Fighting) As Required