TRAINING PAGE

2nd KYU

 

KIHON, TSUKI and KERI (Basic Training)

Kette Junzuki                                                   Kick with Lunge Punch (Middle)

Kette Gyakuzuki                                             Kick with Reverse Punch (Middle)

Kette Junzuki No Tsukkomi                       Kick with Lunge Punch - Leaning (Head Height)

Kette Gyakuzuki No Tsukkomi                 Kick with Reverse Punch - Leaning (Lower Body)

Nagashizuki  Jodan                                       Sweeping Away Snap Punch to Head

Shuto Uke Jodan (Back Stance)             Knife Hand Block (Head Level) Long Cat Stance

Surikomi Mawashigeri Jodan                  One Step Round House Kick (Head Height)

Surikomi Sokutogeri Jodan                      One Step Side Kick (Head Height)

Ushirogeri Chudan                                        Back Kick to Middle Level

Nidan Geri Chudan, Jodan                         Double kick (Middle, Head Level)

 

RENRAKU WAZA (Combination Techniques)

Surikomi Maegeri Chudan - Nagashizuki Jodan        One Step - Front kick - Sweeping away snap punch to head 

Gyakuzuki Chudan - Mawashigeri Chudan                   Reverse punch (Middle) - Roundhouse Kick (Middle)

 

Maegeri Chudan - Sokutogeri Chudan                            Front Kick - Side Kick (Middle) - Back Kick (Middle)

Ushirogeri Chudan - Gyakuzuki Chudan                        Reverse Punch (Middle)

 

Zenshinshite Jodan - Renzuki Chudan                            Step through punch to head - Reverse Punch (Middle)

Surikomi Maegeri Chudan - Mawashigeri                    One Step Front Kick - Roundhouse Kick  (Middle)

Chudan - Gyakuzuki Chudan                                                Reverse Punch (Middle)

 

SANBON GUMITE

CHUDAN SOTO UKE - MAEGERI GYAKUZUKI

CHUDAN UCHI UKE - EMPI

JODAN UKE - IPPONME (1st)

JODAN UKE - YONHONME (4th)

CHUDAN MAEGERI - NIHONME (2nd)

CHUDAN MAEGERI - YONHONME (4th)

CHUDAN MAEGERI - ROPPONME (6th)

 

OHYO GUMITE

YONHONME (4th)

GOHONME (5th)

ROPPONME (6th)

 

KIHON GUMITE

IPPONME (1st)

NIHONME (2nd)

 

KATA

PINAN SHODAN

KU SHANKU

NAI HANCHI

 

JI YU KUMITE (FREE FIGHTING) As Requested