3rd KYU
KIHON, TSUKI AND KERI (BASIC TECHNIQUES)
Kette Junzuki Kick with Lunge Punch (Middle)
Kette Gyakuzuki Kick with Reverse Punch (Middle)
Kette Junzuki No Tsukkomi Kick with Lunge Punch - Leaning (Head Height)
Kette Gyakuzuki No Tsukkomi Kick with Reverse Punch - Leaning (Lower Body)
Tobikomizuki Jodan Snap Punch to head
Nagashizuki Jodan Sweeping away Snap Punch to head
Shuto Uke Jodan (Back Stance) Knife Hand Block (Head Height) (Long Cat Stance)
Mawashigeri Jodan Round House Kick (Head Height)
Ushirogeri Chudan Back Kick (Middle)
Sokuto Chudan Side Kick (Middle)
RENRAKU WAZA (COMBINATION TECHNIQUES)
Surikomi - Maegeri Chudan - Mawashigeri One Step - Front Kick (Middle) - Roundhouse Kick
Chudan - Ushirogeri Chudan - Uraken Jodan - (Middle) - Back Kick (Middle) - Back Fist Strike to
Gyakuzuki Chudan Head - Reverse Punch (Middle)
Maegeri Chudan - Nagashizuki Jodan - Front Kick (Middle) - Sweeping away Snap Punch (Head Height) -
Gyakuzuki Chudan - Mawashigeri Chudan Reverse Punch (Middle) - Roundhouse Kick (Middle)
Surikomi - Maegeri Chudan - Sokuto Fumikomi One Step - Front Kick (Middle) - Foot Edge Stamping Kick -
Ushirogeri Hiza - Uraken Jodan Back Kick (Knee Height) - Back Fist Strike to Head -
Gyakuzuki Chudan Reverse Punch (Middle)
SANBON GUMITE
CHUDAN SOTO UKE - MAEGERI GYAKUZUKI
CHUDAN MAEGERI – IPPONME (1st)
CHUDAN MAEGERI – SANBONME (3rd)
CHUDAN MAEGERI – GOHONME (5th)
OHYO GUMITE (SEMI-FREE FIGHTING)
KIHON GUMITE
KATA
Pinan Nidan
Ku Shanku
JI YU KUMITE (Free Fighting) As Required