1st KYU
KIHON, TSUKI and KERI (Basic Techniques)
Kette Junzuki Kick with Lunge Punch (Middle)
Kette Gyakuzuki Kick with Reverse Punch (Middle)
Kette Junzuki No Tsukkomi Kick with Lunge Punch - Leaning (Head Height)
Kette Gyakuzuki No Tsukkomi Kick with Reverse Punch - Leaning (Lower Body)
Nagashizuki Sweeping away Snap Punch
Shuto Uke Jodan (Back Stance) Knife Hand Block (Head Level) (Long Cat Stance)
Mawashigeri Jodan Round House Kick to Head Height
Surikomi Mawashigeri Jodan One step Round House Kick to Head Height
Ushirogeri Chudan Back Kick to Middle
Surikomi Sokutogeri Jodan One step Side Kick to head Height
RENRAKU WAZA (Combination Techniques)
Zenshinshite Jodan - Renzuki Chudan - Step through, Punch Head Height - Reverse Punch (Middle) -
Maegeri Chudan - Mawashigeri Chudan - Front Snap Kick - Roundhouse Kick (Middle)
Ushirogeri Chudan - Gyakuzuki Chudan Back Kick (Middle) - Reverse Punch (Middle)
Surikomi Zenshinshite Jodan - Renzuki Slide forward Punch Head height - Reverse Punch (Middle) -
Chudan - Surikomi Maegeri Chudan - One step Front Snap Kick - Roundhouse Kick (Middle)
Mawashigeri Chudan - Ushirogeri Chudan - Back Kick to Middle - Back Fist to Head
Uraken Jodan - Gyakuzuki Chudan Reverse Punch (Middle)
Zenshinshite Jodan - Renzuki Chudan - Step through, Punch Head height, Punch to Middle --
Reverse Maegeri Chudan - Mawashigeri Chudan - Front Snap Kick - Roundhouse Kick (Middle)
Gyakuzuki Chudan Reverse Punch to Middle
SANBON GUMITE
CHUDAN SOTO UKE - MAEGERI GYAKUZUKI
CHUDAN MAEGERI – IPPONME (1st)
CHUDAN MAEGERI – YONHONME (4th)
CHUDAN MAEGERI – GOHONME (5th)
OHYO GUMITE
KIHON GUMITE
KATA
Pinan Sandan
Ku Shanku
Chinto
JI YU KUMITE (Free Fighting) As Required